Sleep Checklist for Adults and Children

Sleep Checklist for Adults and Children

Sleep Checklist, Ideal for all ages!

So, at every event we give out the handy sleep checklist for FREE and we did the same again at the Muslim Lifestyle Expo at Event City (Manchester) this weekend gone! And as ever, they were popular both with parents and children!

This convenient and user friendly sleep checklist highlights 8 things to do before going to sleep each night and serves as a reminder for both adults and children. There truly is nothing better than ending your day in the remembrance of Allah SWT.

Getting our children into these regular habits from a young age will instill this habit in them for the rest of their lives Insha'Allah. These 8 actions are short and such powerful deeds which don't take much time at all and are truly beneficial in helping us to strengthen our Iman (faith) and help us to protect ourselves from shaitaan (satan).

It is our duty as parents to spend time with our children at bedtime to ensure our children incorporate these acts into their daily actions and hopefully by doing so, we can encourage them to do the same with their children!

Share your pictures with us via social media and with your friends and family.....we would love to see them in use!